Discover all that the time tested yoga tradition has to offer. The Australian School of Meditation and Yoga website has a range of articles and poses to browse. Whether you are a veteran yoga practitioner or a first time yogi you will find the yoga section of our website an interesting and informative read. Learn how to improve your poses with our step by step guide, including images to assist your learning. Read educational articles about the countless benefits of yoga to further inspire you in your quest to a healthier, balanced life.Happy reading,
Amara
Instructor
Australian School of Meditation and Yoga
