Interested in learning to meditate. Whether you are a student, a taxi driver or a busy mum, meditation will help you to deal with life’s challenges in a positive way. Meditation can lower your levels of stress and therefore have a positive effect on your body and mind. On the Australian School of Meditation and Yoga website you will be able to find out where the closest meditation class is to you, or follow the easy D.I.Y guides to adding the gift of meditation to your life. Learn deeply relaxing and meditation techniques to develop clarity, wisdom and improve your physical and mental well-being.
