Words of Wisdom

The yoga tradition is a holistic and balanced approach to living. Especially in the western world when we think of “yoga” or someone that is good at “yoga” we think of a person who is flexible like a gymnast. The yoga lifestyle encompasses much more than flexibility. The ancient science perfectly combines strength, stamina and flexibility with a tranquil mind and inner peacefulness. Very simply yoga can be broken into three areas, each complementing the other; meditation, breathing techniques and yoga asanas (exercises). A healthy, balanced diet, hygiene, cleanliness, simplicity and higher thinking are also important elements.

Here are some of my favourite quotes that represent the concept of simple living and higher thinking:

Insights from Jesus

(from the Holy Bible)

Who of you by worrying can add a single hour to his life? ...

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Insights from Buddha

Better than a hundred years of ignorance is one day spent in reflection. Better than a hundred years of idleness is one day spent in determination. Better to live one day wondering how all things arise and pass away. Better to live one hour seeing than one whole life beyond the way. It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or demons, heaven or hell.

Insights from India

There is a sufficiency in the world for man’s need but not for man’s greed.

Mahatma Gandhi

You must be the change you wish to see in the world.

Mahatma Gandhi

The petty mind thinks, ‘This is mine. That’s for others.’ Whereas men of noble thought consider the whole world as one family.

Chanakya

Insights from China

He who knows that enough is enough will always have enough.

Lao Tzu

Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true power.

Lao Tzu

Insights from Western Philosophers

The soul is the same in all living creatures, although the body of each is different. Hippocrates

Until mankind can extend the circle of his compassion to include all living things, he will never, himself, know peace.

Albert Schweitzer

Enjoy this food for thought. To read more check out our website or stay posted for more to come.

Amara

Instructor

Australian School of Meditation and Yoga