We are excited to announce the launch of the new Gold Coast City Council Active and Healthy Campaign, starting the 21st July and going through to June 2009. In conjunction with the Gold Coast City Council, the Australian School of Meditation and Yoga is happy to present many free yoga, relaxation and meditation classes throughout the Gold Coast. Classes will be spread through Nerang, Elanora, Robina, Mermaid, Southport and Runaway Bay. If you have been thinking about trying yoga or meditation, this is the perfect opportunity. Take advantage of these free community classes.
Classes will be set in a variety of locations. Enjoy an invigorating Sunrise Energy Yoga class on the foreshore, this will beat the energy of a caffeine hit any day. Feel the energy in your body awakening and your mind focussing. We’ll see you there at 6.30am, and 5.30am in summer! Many of us jog or walk at this time in the morning, pencil into your diary to come and stretch out those tight muscles on a Tuesday morning at Nobby Beach and a Thursday morning at Southport. Just look for the Gold Coast City Council Active and Healthy signs.
Want to learn and discover the wonderful benefits of meditation? Our Stretch and Relax classes are the perfect combination of yoga and meditation. We will be holding these classes at Gold Coast Libraries throughout the Active and Healthy year. The Gold Coast City Council is aiming to make as many activities available to the community as possible so take advantage of a class just around the corner from you.
For more information and a full list of classes please click here.
See you at a class soon.
Amara
Instructor
The Australian School of Meditation and Yoga
