An increasing number of people want a lifestyle which will help them achieve overall well-being physically, mentally and spiritually. Because this is what yoga offers, people are naturally attracted to it and are interested in its practice and applying its principles and techniques to their lives.
Yoga is for everybody - men and women of all ages and all levels of fitness.
Through the practice of yoga you can become stronger, healthier and more flexible and get into shape in a way that is less stressful on your body. Yoga will give you the tools to improve the quality of your life and you can become physically and spiritually renewed through the time tested practices of the yoga lifestyle. Experience meditation and relaxation so deep, so peaceful, so tranquil.
Around the globe, over thousands of years countless millions of people have experienced the life enhancing benefits of yoga. So can you.
Mermaid Beach – Southport - Burleigh Heads – Nerang
More information www.asm.org.au 5554 5440
Come along to one of our free or low cost Community Classes in conjunction with the Gold Coast City Council Active and Healthy Program.
See you at a class soon,
Amara
