Recently I read an article about how dairy cows give more milk if they have names and are known by them. Isn’t that sweet! I thought of how those cows day after day are having their milk taken from them and when they develop a relationship with the farmer and feel respected and cared for they’re happy to give more.
What a wonderful example this is of the importance of love and friendship.
There are so many lonely people in the world whose lives are grey and bleak and just a smile or a kind word from us might make all the difference to their day. But of course the highest kindness is to give them the chance to experience the transcendental yoga process which will take away that loneliness and give them the chance to be deeply peaceful, satisfied and even joyful.
The yoga process is more than just healthy exercises and focused breathing but actually becomes transcendental when we engage in yoga meditation. Yoga meditation draws our consciousness away from the troubles of this world to that place deep within each one of us, which is where we can find shelter, love and true kindness
My friends and I get together every Sunday to engage in yoga meditation at Fradgley Hall which is above the library at Burleigh Heads from 4 – 6 pm and everyone is most welcome to come along and bring a friend.
