No one will argue that regular exercise, relaxation and a healthy diet will hep you to lead a more balanced life. Just as our cars need regular grease and oil changes and tune ups, so do our bodies. When buying products to maintain our cars, we ensure that we are buying the best for our money. Our most valuable possession, our bodies, also need such diligent care.
We are seeing an increasing amount of individuals and families switching to an organic diet due to the huge benefits, environmentally and physically. Buying from local farmers is another way to ensure that you and your family are guaranteed fresh and high quality produce.
Each Sunday, in Miami, The Organic Gold Coast Farmers Markets supplies many people on the Coast their fruit, veg, grains, breads, skincare, teas (you name it, the list goes on) for the week. A social highlight of the week for many, it is an opportunity to shop, eat, make friends and chill out. I have discovered veggies and herbs such as daikon radish, dill, dandelion greens and kale which I never knew existed.
Thanks to the committed growers and distributors that continually strive to offer the Gold Coast fresh, tasty and affordable organics.
Amara
Instructor
